Handstand & Mobility Workshop
4 weeks to nail a handstand and improve your mobility, flexibility and bodyweight strength.
Each class will focus on individual progressions for developing handstand strength, balance and body alignment. We will also incorporate elements of mobility and flexibility required not only for handstands but also for proper function of the hips, shoulders, spine, legs and wrists.
Bring a yoga mat or towel, water, resistance band if you have one and a positive mindset.