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Movement Class

Start your movement journey

Strength, flexibility, coordination, physical skills and bad ass moves? These classes are designed to show you a different approach to physical training, incorporating elements from strength, flexibility, dance, martial arts, hand balancing and gymnastics.

Online classes are pre-recorded and will focus on a different element each week.

Who is it for?

Anyone looking to develop bodyweight strength, joint mobility, movement capacity and a resilient, pain free body.

These classes will challenge you both physically and mentally as you explore the wholesome practice of movement. Learn new skills such as handstands, splits and backbends, develop bodyweight strength, awareness, balance, flexibility and joint mobility. Become resilient and pain free to move better, feel better and live better.

Mobility Class Sydney

HOW DOES IT WORK?

What is it?

Vanja Moves classes incorporate elements from many disciplines including bodyweight strength, gymnastics, martial arts, hand balancing, flexibility and various sports 

The aim is to acquire new skills, increase your strength, flexibility, joint mobility, eliminate pain, heal injuries and become resilient and ready for life

Whether you are a complete beginner or a seasoned athlete, you will find benefits in learning new movements, developing cognitive skills and being part of an amazing movement community 

What can you expect to achieve?

  • Increase mobility and range of motion in every joint – ankles, knees, hips, spine and shoulders
  • Squat better, move better, run better and perform better in your current practice whether you are a powerlifter, yogi, martial artist or desk worker
  • Develop strength, flexibility, coordination, balance, footwork and skills such as handstands, splits and backbends
  • Feel limitless in your body, ready to tackle any physical challenge and heal past injuries 

Valid for 3 months on the packs (the individual class is booked prior to class so no refunds)

Get your pass👊

Single Class

for the upcoming saturday
$ 50
  • Valid for the upcoming Class

4 Classes pass

($45/class)
$200
$ 180
  • To use within 3 months

10 Classes pass

($40/class)
$500
$ 400
  • To use within 3 months

Meet your Mentor

Obsessed about movement and the power of the mind, I believe that each person has so much untapped physical and mental potential that they don’t even realise what they are capable of. I utilise mobility and mindset techniques to facilitate this potential.

I take my role as a teacher and student very seriously and strive every day to be an example to myself and those around me. 

Vanja Moves mobility mentor