Give me 20min of your day and I will improve your strength, mobility, and performance and eliminate pain in your body forever with my MOBILITY MOVES
Are you someone who is constantly injured, sore, stiff and unable to recover from training?
Are you confused about how to start training for mobility?
Do you doubt that you will ever achieve skills such as splits, backbends, or pancakes?
With this manual, you will learn how to implement mobility training into your life, progress and increase complexity, prevent and heal injuries and build toward advanced skills.
This is the best foundation you can start with if you want efficient, safe, and long-term results.
All levels – Novice to expert every movement is scalable, progressive and effective
We are going to improve your strength, flexibility, joint stability, movement capacity and bodyweight control
Flexible hamstrings, mobile hips, fluid spine, healthy shoulders, resilient wrists, knees and ankles
20 minuter per day minimum required time with very little space and equipment needed
The program can be scaled if you wish to do more training
Remember this is not a race, we can always go back to these movements even when we master them. At some point, this will be used as a warm-up and what feels difficult now will become much easier. However, we can always find ways to make it more challenging by increasing the sets, reps, weight, time under tension and frequency.
A Body, Stick/Resistance Band, Yoga Blocks
Strength and Flexibility are two skills that complement each other and when trained correctly, they will help you develop mobility, freedom of movement and a body that is resilient, limitless and pain free
The movements in this manual will improve your strength, stability, flexibility, posture, alignment, and physical capacity to move with freedom
You will be able to squat deeper, bend further, move your spine, fix your tight hips, heal your tendons and avoid injuries by bulletproofing your joints
Whether you are looking for mobility training to add to your existing practice OR to begin training advanced skills such as splits and backbends – this manual is for you
I WANT YOU FEELING BULLETPROOF AND LIMITLESS IN YOUR BODY
Yes, this is a one time payment.
There is no start or end to this course. This is your toolbox to incorporate into your daily life. I will guide you how to implement these moves for maximum results.
Absolutely, I have created this program with fundamental preparatory moves and shown regressions where applicable.
You can never be too advanced to learn new skills. These moves will challenge everyone from beginner to world class athlete.
This is the perfect time to start fixing your broken body. This program will help you develop resilience and rehab those injuries in a safe and progressive manner.
This program is designed with minimal equipment so you will only need your body, some small weights, yoga blocks, a stick and some household props. I will explain how to improvise if you have no access to any of these tools.
Please understand that we have put a lot of time and effort into creating a course that offers high value and education for a wide range of people. As a result we do not offer any refunds after you have purchased the program. We do however value your feedback and will consider this when updating or creating future programs.