Are you someone who is constantly injured, sore, stiff and unable too recover from training?
Are you confused about how to start training for mobility?
Do you doubt that you will ever achieve skills such as splits, backbends or pancakes?
With this manual you will learn how to implement mobility training into your life, how to progress and increase complexity, how to prevent and heal injuries and how to build towards advanced skills.
This is the best foundation you can start with if you want efficient, safe, and long term results.
All levels – Novice to expert every movement is scalable, progressive and effective
We are going to improve your strength, flexibility, joint stability, movement capacity and bodyweight control
Flexible hamstrings, mobile hips, fluid spine, healthy shoulders, resilient wrists, knees and ankles
20 minuter per day minimum required time with very little space and equipment needed
The program can be scaled if you wish to do more training
Remember this is not a race, we can always go back to these movements even when we master them. At some point, this will be used as a warm-up and what feels difficult now will become much easier. However, we can always find ways to make it more challenging by increasing the sets, reps, weight, time under tension and frequency.
A Body, Stick/Resistance Band, Yoga Blocks
Strength and Flexibility are two skills that complement each other and when trained correctly, they will help you develop mobility, freedom of movement and a body that is resilient, limitless and pain free
The movements in this manual will improve your strength, stability, flexibility, posture, alignment, and physical capacity to move with freedom
You will be able to squat deeper, bend further, move your spine, fix your tight hips, heal your tendons and avoid injuries by bulletproofing your joints
Whether you are looking for mobility training to add to your existing practice OR to begin training advanced skills such as splits and backbends – this manual is for you
I WANT YOU FEELING BULLETPROOF AND LIMITLESS IN YOUR BODY
This mobility manual is your own personal toolbox to improve the function of every joint in your body. The movements in this program are the fundamental starting points that each person should develop if they wish to have healthier joints, more mobility, less pain and injury, and work towards more advanced skills. Take this manual as an important addition to your existing training practice and daily schedule. Practice each movement until you develop more strength, more range, more awareness and more ability to understand how it transfers to a movement context. It takes time and consistency to improve but the result will be well worth it
Movements are designed to build strength and flexibility throughout the whole shoulder joint and improve scapula function. Training flexion, extension and full rotation while progressively loading the movements and challenging the range of motion, will result in healthy, strong and pain free shoulders
The spine should be moved daily and in many different ways. These movements will help build strength and mobility through flexion, extension and rotation while focusing on the different segments of the spine. Developing strength and movement in these exercises will develop foundations needed for more advanced back flexibility training in the future
The movements in this section will improve your hip function, strengthen your lower back and prepare you for more advanced training into splits and pancakes. By using active flexibility, isometric holds and weighted exercises, we ensure that the hips become both strong, flexible and resilient to injury
Hamstrings need to be flexible yet strong in order to avoid injuries and lower back issues. These movements will teach you how to isolate the hamstrings by articulating your pelvis and incorporating elements of balance and stability
Wrist health is fundamental for any type of handstand work, soft acrobatics or just general strength development. If you don't spend a lot of time on your wrists or stretch them, you will notice that the range of movement there is very limited. This can greatly impact your joint health so it is super important to work on the wrists often
The bonus routines are designed to challenge your mobility, stability, coordination and body awareness. We want to use the strength gained in the individual exercises and test our ability to connect with other moves, the floor and our own body. We want to develop the ability to move through the transitions with ease and effort and understand that the body works as one whole unit. We build strength and flexibility in individual parts, but then it is important to take this newfound attribute and apply it to more of a movement context. The aim is to stay fluid, create nice transitions and make the moves as effortless as possible
Yes, this is a one time payment.
There is no start or end to this course. This is your toolbox to incorporate into your daily life. I will guide you how to implement these moves for maximum results.
Absolutely, I have created this program with fundamental preparatory moves and shown regressions where applicable.
You can never be too advanced to learn new skills. These moves will challenge everyone from beginner to world class athlete.
This is the perfect time to start fixing your broken body. This program will help you develop resilience and rehab those injuries in a safe and progressive manner.
This program is designed with minimal equipment so you will only need your body, some small weights, yoga blocks, a stick and some household props. I will explain how to improvise if you have no access to any of these tools.
Please understand that we have put a lot of time and effort into creating a course that offers high value and education for a wide range of people. As a result we do not offer any refunds after you have purchased the program. We do however value your feedback and will consider this when updating or creating future programs.
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