This coaching is 100% customised for YOU. We discuss your current health, lifestyle, your goals, limitations and time commitments. We then work together to set up a plan for you to integrate into your life and discover your untapped potential.
Does it sound like you?
This is why you are here. I will make sure that you are set up with the best of the best when it comes to foundations, education and progression. This is the beginning of the rest of your life
This is because you have no plan, no process and no accountability to ensure that you stay consistent and disciplined. This may not be the first program you have ever tried, but it is my mission to make it your last
I know what that feels like, I have been there. You train ,you go to the gym, you try yoga and stretching. Something is always missing in the way you feel, the way you move and your level of motivation. I will show you how movement can fix all this. It is a big world waiting for you to explore
That’s because you have not been exposed to movement in various forms and challenged your physical ability. We are guilty of being stuck in linear patterns and following the latest fitness trends. I will help you see through all this and by releasing your psychological barriers, you will also release your physical limitations
My methods will ensure that you build the strength required to support your flexibility. This is the key if you want to avoid injuries, develop high level skills and become resilient
I will make sure that the work we do together will not only heal your current injuries but also prevent injuries for the rest of your life. No more limitations, no more aches and no more pains. I want you performing at your highest level NOW and for the rest of your life.
why train with me?
more than a trainer
Lifelong athlete, teacher and practitioner of movement and physicality, I am more than a trainer.
I live and breathe this way of life and I embody my philosophy on a daily basis.
unique training system
I have built a unique training system that will challenge everything you think you know about movement, flexibility, strength and developing physical skills.
I acquired most of my physical skills as an adult, and I have a process that will educate you, excite you and help you achieve freedom in your body you never knew existed.
from the inside out
My systems are unique and successful because I work from the inside out, I focus on health, mindset, longevity and performance first and foremost. The skills, the tricks, the aesthetics and the bad ass moves come as a result of learning and following this process.
quick, safe & efficient
Most importantly I will show you how to achieve all this in the quickest, safest and most efficient way possible.
YOU CAN HAVE IT ALL
YOU ARE A BYPRODUCT OF WHAT YOU DO
Are you really ready to feel better, move better and live better?
You must have skin in the game
It takes change to build new habits and habits will lead to discipline.
I can only help you if you are 100% committed to the process.
You must be willing to change your habits.
You must be willing to do the work, learn and develop autonomy to implement these systems for the long term.
I will educate you, motivate you and set you back on track when you slip up.I will guide you and mentor you every step of the way.
I will educate you, motivate you and set you back on track when you slip up. I want to give you the tools, techniques and process so that you develop a practice for life.
This is not a quick fix, this is a wholesome practice focused on improving your body, mind and life.