Movement is an expression of your physical abilities.
Mobility facilitates your expression by giving you the tools and attributes to move your body in many ways, with full range and with complete freedom.
I was always very active and I played professional sport at a high level. However, I was constantly injured, sore, tight, tired and certainly did not have the flexibility, mobility or strength that I have today. I was also once lost, searching for the perfect program, wondering who could help me achieve my goals. At that time, I was mindlessly following workouts and programs I found online and never getting anywhere.
So, I went directly to the source and researched training methods from every discipline which I wanted to become better at. These included bodyweight strength, flexibility, gymnastics skills, hand balancing, dance, martial arts and many more. Eventually, I found a method that focused on movement and developing freedom in every joint. I researched, studied, practiced and refined these methods. Now, I teach people how to do the same. I show them the process and I guide them to achieving their own personal goals.