TRAIN WITH ME
I am offering different ways to train with me.
Take an exclusive look at what it’s like to train with Vanja Moves.
This video takes you through a few exercises to strengthen your lower body and improve your mobility.
Let’s implement these moves into your daily routine.
Train with me on a pre-recorded Class.
That you can watch again and again until you master them!
Focus on different elements during each class (hip mobility, beginner handstands, leg strength, shoulder mobility, spine mobility, back bending)
Movement Class Sydney
These classes will challenge you both physically and mentally as you explore the wholesome practice of movement.
Learn new skills such as handstands, splits and backbends, develop bodyweight strength, awareness, balance, flexibility and joint mobility.
Become resilient and pain free to move better, feel better and live better.
My programs are designed to make you move better, perform better and feel better in your body every day.
PERFORMANCE AND SKILL DEVELOPMENT
The focus is on performance and skill development. You will prepare your body for the rigors of movement, advance your physical skills and live a better quality of life.
The exercises are unique, creative, challenging and fun.
WHAT TO EXPECT
You will develop strength, flexibility, coordination, balance, joint integrity and physical awareness
You will challenge muscles you never knew you had, you will train your body as it was designed to move in nature.
ALL YOU NEED IS A BODY
You do not need any fancy equipment, gym memberships or machines. Your body is the ultimate machine and it is your duty to make it perform at its absolute peak.
The online coaching is designed for those who are really committed to achieve their goals. If you are determined to gain limitless skills, this is for you.
It will be 100% customised to your needs. We set up a plan together to help you get started and implement a routine that will last a lifetime.
I am obsessed about movement and I believe that it is the catalyst to improving every single area of your life
It is my mission to teach you about the power of movement and unlock your own physical potential
I am here to challenge the mainstream views on health and fitness and make humans healthy, strong, flexible, agile, injury free and resilient
We owe it to ourselves to live the best version of ourselves NOW and FOREVER
You are never too late, too weak, too old or too broken to start
Lets Get This 👊🏼